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Make your diet work for you - 1 hour morning session
Mon, 19 Apr
|Online
Cutting through the jargon and confusion to show you how to fuel your body in a way that works for you; whether your goal is to gain weight, lose weight, stay the same, increase your energy or eat healthier!
Registration is Closed
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Time & Location
19 Apr 2021, 11:00 – 12:00
Online
About the Event
- Fundamentals of diet;
- How to work out how much you should you be consuming;
- Understanding Macro nutrients
- Creating a defiicit for weight loss or surplus for weight gain
- Exercise and NEAT as deficit tools
- The impact of hormones
Tickets
Understanding calories webinar
£25.00+£0.63 service feeSale ended
Total
£0.00
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